Menstrual cups are revolutionizing the way women manage their periods, offering a sustainable and cost-effective alternative to traditional pads and tampons. However, despite their growing popularity, many myths still surround their use especially here in the Philippines where a tampon is also a rare sight in supermarket aisles. In some countries like the US and Germany, there are about 3-5 menstrual cup brand options available in their local market (as per a friend who has experienced shopping in these countries), here in the Philippines, none except maybe a few brands that is also only available in very limited branches of Watsons or mercury drug.
In this blog post, we’re debunking 10 common menstrual cup myths to help you make an informed decision. Let’s set the record straight!
Myth 1: Menstrual Cups are Uncomfortable
Fact: When inserted correctly, you shouldn’t even feel a menstrual cup. They’re designed to be worn comfortably for up to 12 hours, providing freedom from the constant need to change pads or tampons. There is a learning curve in using cups but once you get past that, then insertion and removal of menstrual cups will be easy breezy. 😉
Myth 2: Menstrual Cups Can Get Lost Inside You
Fact: A menstrual cup cannot get lost inside your body. The vagina is only about 3-4 inches long, and the cup sits snugly below the cervix (very small opening that cup will not fit, this area only opens up when we give birth). If you have trouble reaching it, simply relax and bear down to push the cup to a lower position for easier removal.
Myth 3: Using a Menstrual Cup is Messy
Fact: While there is a learning curve, using a menstrual cup is no messier than tampons or pads once you get the hang of it. Many women find that their periods feel less messy with a cup 
because it holds more fluid and provides better leak protection. Practicing removal in an upright position is the key 🙂
Myth 4: Menstrual Cups are Only for Women with Heavy Flows
Fact: Menstrual cups are suitable for all flow types, from light to heavy. They come in various sizes, so you can choose one that fits your flow and body type perfectly. Some also use cups on some days when they usually experience heavy discharge.
Myth 5: Menstrual Cups are Hard to Insert and Remove
Fact: Like any new experience, it takes practice to get comfortable with inserting and removing a menstrual cup. Most women find it easy after a few tries. The key is to relax, find a comfortable position, not be afraid to explore your body and use a folding method that works best for you.
Myth 6: You Need to Remove the Cup Every Time You Use the Bathroom
Fact: You don’t need to remove your menstrual cup when you use the bathroom. It can stay in place whether you’re peeing or having a bowel movement.
Myth 7: Menstrual Cups Can Cause Infections
Fact: When used and cleaned properly, menstrual cups are very safe. In fact, they’re made from medical-grade materials that reduce the risk of infections compared to tampons, which can disrupt the natural pH balance. The only most probable source of infection is if you touch your cup or private area with unclean hands.
Myth 8: Menstrual Cups are Expensive
Fact: While the initial cost of a menstrual cup might be higher than a pack of pads or tampons, it’s a one-time purchase that can last up to 10 years. This makes it far more cost-effective in the long run.
Myth 9: Menstrual Cups are Not Hygienic
Fact: Menstrual cups are extremely hygienic when used correctly. They are sterilized through boiling or hot water before usage and storage. Regular cleaning and proper storage ensure they remain safe and effective for many years. Unlike disposable products, they don’t contribute to waste or expose you to harmful chemicals.
Myth 10: Menstrual Cups are Only for Young Women
Fact: Women of all ages can use menstrual cups, whether you’re a teenager, have given birth, or are approaching menopause. There’s a menstrual cup for every stage of life. 🙂
Don’t let myths and misconceptions keep you from trying a menstrual cup. With the facts in hand, you can make a confident, informed choice that’s better for your body, your wallet, and the environment. Join the growing community of Filipino women who are embracing this eco-friendly and convenient menstrual solution.