Haliya Cup ~ Menstrual Cup 101

How to Use?

  1. Sterilize the cup in boiling water for 5-8mins.
  2. Wash your hands. Make sure your nails are short and clean.
  3. Fold the cup.
  4. In wide squat or with one leg up in the toilet seat, insert the cup.
  5. – 7. Empty the cup’s content before it gets full. On heavy days, check your cup every 2-4hrs, on regular flow 4-6hrs and on light days, empty and wash the cup every 8-12hrs.

Removing the Cup

While in a wide squat push or bare down (like you are about to do number 2), then reach out for the ring of the cup. While holding the ring, pinch the bottom of the cup to release the suction and slowly remove the cup.

Do this in the bathroom floor so you’ll not accidentally drop your cup in the loo. 

8 Most Commonly Used folds

Folds are used to create a smaller area for initial insertion. Folding also helps to release any air inside the cup for it to have strong suction.

3 Best folds for beginners:
1. Punch-down
2. C-Fold
3. Labia Fold

Tips in removing Menstrual Cup odor or stain

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