Choosing the right menstrual cup can feel overwhelming, especially if you’re a beginner. With so many options available, how do you know which one is perfect for you, your body type and your menstrual flow? Don’t worry! We’re here to guide you through the process of selecting the best menstrual cup based on factors like cervix height, menstrual flow, and personal comfort.
Let’s dive in and find the perfect fit for you – How to choose the right menstrual cup for your body: A Beginner’s Guide! You can also take our online quiz menstrual cup size suggestion on our website for your convenience.
Why It’s Important to Choose the Right Menstrual Cup?
Your menstrual cup should feel comfortable and provide reliable protection throughout your period. Selecting the wrong size or type can lead to discomfort or leaks, so it’s crucial to consider your body’s unique needs. By choosing the right menstrual cup, you’ll enjoy a hassle-free period experience that’s both eco-friendly and economical.
1. Determine Your Cervix Height
One of the most important factors in choosing a menstrual cup is your cervix height, which can vary throughout your cycle.
• How to Measure: Wash your hands, insert your index finger into your vagina, and feel for your cervix (it feels like the tip of your nose). If you can barely reach it, you have a high cervix. If it’s easy to touch (first knuckle of your index finger), you have a low cervix. If until middle finger then you have an average cervix height.
• Cup Length:
• High Cervix: You can opt for a longer cup if you think it will give you more confidence as a beginner in reaching out the cup during removal. You can also easily choose any type of menstrual cup length to cater for your needs. If in case you have a cup that is shorter than your cervix height, you just have to bare down (like you are doing number 2 :)) for the pelvic muscles to push the cup into a lower position for easy removal.
• Low Cervix: Choose a shorter cup to avoid discomfort. Extra small cups are available on some brands like Haliya cup, while there are also international brands that are specifically created for low cervix without compromising the cup’s capacity.
2. Assess Your Menstrual Flow
Your flow can help determine the capacity of the menstrual cup you need.
• Light to Medium Flow: Smaller cups with a lower capacity are usually sufficient and more comfortable for beginners. So choose the cup that suits your age and your cervix height. Capacity won’t matter to you.
• Heavy Flow: A larger cup with a higher capacity is ideal to avoid the frequent need to remove, empty and reinsert. This is a bit critical when you have a low cervix since average Large-size cups might not fit your cervix height. We recommend that you check for international brands that are made for low cervix but are still high capacity.
3. Consider Your Age and Childbirth History
Age and whether you’ve given birth vaginally can affect your pelvic floor muscles, which in turn impacts the size of the cup you should choose.
• Under 27-30 and No Childbirth: Smaller, more flexible cups are typically recommended. Extra small Menstrual cup is best for teens and Small size Menstrual cup for Adults.
• Over 30 or Have Given Birth: A larger or firmer cup may be necessary to prevent leaks.
4. Choose the Right Firmness
The firmness of a menstrual cup affects how well it opens inside the vagina and stays in place.
• Sensitive Bladder or Cramps: A softer cup is gentler on your body but may require a bit more effort to ensure it opens fully.
• Active Lifestyle: A firmer cup provides better protection against leaks during physical activity.
5. Look at the Cup Material
Most menstrual cups are made from medical-grade silicone, but some are made from rubber or elastomer. Silicone is hypoallergenic and ideal for most women, especially those with latex allergies.
6. Take Your Comfort and Lifestyle into Account
If you’re active or have a busy lifestyle, consider how easy it will be to insert and remove the cup on the go. Some cups have longer stems for easier removal, while others are more flexible, making them easier to insert.
Popular Menstrual Cups for Different Needs
• Best Menstrual Cup for Beginners: Look for brands that offer softer and smaller cups. Take into consideration their customer support or service too as you might need a lot of guidance as a beginner in using menstrual cup.
• Best Menstrual Cup for Heavy Flow: Choose a cup with a higher capacity and firmer material.
• Best Menstrual Cup for Low Cervix: Opt for shorter cups that sit comfortably lower in the vagina. If capacity is an issue, look for international brands that are made for low cervix but still have high capacity support.
Finding the best menstrual cup for your body is all about understanding your unique needs. By considering factors like cervix height, flow, and comfort, you can choose a menstrual cup that provides the perfect fit and makes your period a breeze.
Ready to make the switch? Explore your options and discover the freedom of using a menstrual cup!